Filled with self-reflection prompts to guide you to reclaim the healing narrative that supports your efforts to dissolve uncomfortable emotions of sexual distress like shame, anxiety, depression and self-doubt, this healing guide and reflection journal helps you challenge societal and sexual assumptions and expectations ("The Defaults") and offers a refreshing and empowering framework to develop an experience-centered lovership.
SHIFT is not an acronym. SHIFT is the embodiment of your power.
Learn the evidence-based integrative mind-body practice you can use individually or as an entire system of self-care. Transform your healing by establishing safety from within and developing self-trust that will improve the intuitive relationship to your mind and body.
Release self-doubt and sexual anxiety with this gentle guided hypnosis and meditation session with Clinical Sexologist Lena Queen. Allow your subconscious to relax, dissolve self-doubt, and activate your self- confidence all accomplished by leaning into trusting your intuition.
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