Healing Your Lovership digital resources

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Filled with self-reflection prompts to guide you to reclaim the  healing narrative that supports your efforts to dissolve uncomfortable emotions of sexual distress like shame, anxiety, depression and self-doubt, this healing guide and reflection  journal helps you challenge societal and sexual assumptions and expectations ("The Defaults") and offers a refreshing and empowering framework to develop an experience-centered lovership. 

 SHIFT is not an acronym. SHIFT is the embodiment of your power.

 Learn the evidence-based integrative mind-body practice you can use individually or as an entire system of self-care. Transform your healing by establishing safety from within and developing self-trust that will improve the intuitive relationship to your mind and body. 

Release self-doubt and sexual anxiety with this gentle guided hypnosis and meditation  session with Clinical Sexologist Lena Queen. Allow your subconscious to relax, dissolve self-doubt, and activate your sexual confidence all accomplished by leaning into trusting your intuition.